nutrition advice
Nutrional Benefits
Hi I'm Fiona Hunter, I've been working as a nutritionist and food writer for over 20 years now. What you eat at lunch time can affect not just your long term health but also how your mood and productivity are later in the day.
Whether you work at home as I do, or in an office, you probably find there just aren't enough hours in the working day to fit in everything that needs to be done. When you're busy and stressed, making sure you take time out for lunch is probably way down on your 'to do' list. But having a proper break and eating a healthy balanced lunch will help you stay fit and healthy and also keep you alert and focused in the afternoon.
Superfoods, whole foods, fish, protein, carbs, food is a great fuel for the mind as well as the body. learndirect give some great menu suggestions for food that will keep your brain ticking throughout the day.
