Lunchtime Desk Exercises

Experiment with different ways to get the circulation moving with some desk exercises. Here are just a few useful resources which tell you how:

Exercise at your computer: With the amount of time we spend in front of a computer at work, it is important to remember to include some light exercise into your schedule to avoid the risk of any long term muscle strain.

Seven exercises for your desk: Knowing which exercises to include in your regime is highly beneficial and Sam Murphy's article in The Guardian is a great place to start.

Yoga at your desk: It is a well known fact that our attention spans begin to drop after a period of intense activity. In order to keep yourself alert throughout the day, try some light yoga from the comfort of your desk.

 

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