Kevin Hubble, Personal Trainer

Hi, I'm Kevin Hubble and this year I picked up the title of 'Fitness First UK Personal Trainer of the Year'. I'm here to show you how to make the most of your fitness fuelled lunch break.

Time may be limited, but that doesn't mean you can't pack an effective workout into your lunch hour. This can sometimes be just the thing to stop the mid-afternoon dip in energy and enthusiasm.

A lunchtime workout can be perfect for many people and we have put together a programme which can be completed in around 40 minutes. Just remember to eat sensibly at breakfast, have an energy boosting mid-morning snack and then something combining carbs and protein afterwards.

Check out our Kevin's exercise tips

Monster.co.uk is bringing back the lunch hour

Join the Bring Back Britain’s Lunch hour movement, promoting methods towards a healthy work lunch. We look at the positive psychological, motivational and performance related effects of taking a break from work. With everything from lunch recipes to brain training, you can be sure to benefit from joining in.